Action Plan

1) Listen to audio “Integration”

Journal answers to questions brought up in the audio and any other insights/observations that you experience.

2) Practice the EPIC Process

This tool will begin to become second nature; however, in the beginning it likely will not feel that way. Practice going through the steps at any time when you are feeling conflict (or any emotion in response to another person that is leading to conflict).

3) Listen to the “Quantum Affirmations” Meditation

This meditation is 20 minutes and is intended to be listened to with headphones on if at all possible.

Listen to the meditation at least 3 times this week – daily would be best.
Journal about what comes up for you during the meditation.

Continue to recognize and shift beliefs you have realized while going through the daily process of parenting your children and living your life.
  1. Identify the belief without judgement
  2. How does this belief affect your life right now?
  3. Reframe! What alternative to this belief is true that would be more beneficial in your life moving forward?
  4. Set an intention for the new belief!


Quantum Affirmations Meditation

4) Continue with your Weekly Accountability tracking sheet